SwaSwara Wellness Retreat

Asia India
SwaSwara Wellness Retreat
SwaSwara Wellness Retreat
SwaSwara Wellness Retreat
SwaSwara Wellness Retreat
SwaSwara Wellness Retreat
SwaSwara Wellness Retreat
SwaSwara Wellness Retreat
SwaSwara Wellness Retreat
SwaSwara Wellness Retreat
SwaSwara Wellness Retreat
on
3 October 2020

Inspired by the first sound of creation, OM, the resort in Gokarana on Om Beach is a perfect setting to enable one to hear the ‘voice of the inner self’.

SwaSwara is cast in the colours of the earth and the ocean and is in harmony with the land and its culture. Its form and spirit celebrates simplicity and purity, in keeping with our ethos of health and well being.

SwaSwara goes beyond being a spa in the traditional sense. Neither is it an ashram. SwaSwara is a sanctuary for your Prakruti or the innermost nature of an individual – that special blend of qualities and features that grant it uniqueness!

Its goal is to offer a life plan for the ‘reconstruction’ of mind and body to bring about balance and harmony within. Starting at 5 nights and going up to 21 nights, we offer programmes to transform yourself.

At the healing fount of silence
We live unaware of the nurturing inner voices of our being, drowned out as they are by the din of daily life. Only when everything else quiets down and we are at peace with ourselves in our surroundings can we hear it.

That’s why we made sure that the shouts and clamors of the world die down to whispers at SwaSwara so that you may be uplifted by clouds of enfolding tranquility.

SwaSwara is poetry in stone, painted with colours that symbolise the grounding energy of the earth, offset by the healing purity of white. The dwelling units at SwaSwara are villas that invite you to revel in the open and green spaces that have been created within the confines of your walls.

These afford privacy, yet open up to the skies and exposes nature in its full bounty to the senses. A yoga deck on the second level offers spectacular views of the countryside and ocean while also serving as a perfect nook for Yoga practices.

Earthy and simple as its design is, SwaSwara is not spartan or lacking in comforts. Its architecture pays homage to the terrain and its character while infusing your personal spaces with an abundance of nature that plays its own unseen hand in healing.

An ode to the earth
SwaSwara is of the earth in all respects. It is poetry in stone, an artistic expression in laterite, painted with colours that symbolise the grounding energy of the earth and offset by the healing purity of white.

Its architecture pays homage to the land, infusing your personal spaces with an abundance of nature that stimulates even as it heals.

An aura of healing
SwaSwara has a great profusion of healing plants and medicinal herbs that grow on the property in different spots including the courtyards of the guest villas.

We believe that their presence creates an aura of healing for all who enter here. These plants are also used by our therapists in their various formulations and preparations aimed at your wellness.

Hand woven for you
We try to introduce local elements into your stay wherever we can, to remind you of the customs in vogue at our locations. The towels that we place in our rooms at SwaSwara – Kara Thorthu – are an old tradition and made by local women weavers to this day.

They are known for their capacity to absorb moisture easily and to dry quickly as well. They are ideal for the climate of this region and have been used by the locals for a long time.

You Are What You Eat
The adage that ‘you are what you eat’ is a given truth at SwaSwara. Good food- planned and appropriate – is an intrinsic part of wellness. They are chosen made with care to hasten the process of wellness in you.

You are welcome to visit our interactive kitchen gallery to understand and partake of this intensive and complex culinary process dedicated to wellbeing. Much thought goes into the ingredients for the SwaSwara kitchen.

We prefer to make food that is grown in harmony with nature, ripened naturally on healthy soil and cooked with an air of mindfulness. Our fresh produce – from the organic vegetable farm at SwaSwara and the neighbourhood – consists of seasonal tropical fruits,vegetables and freshly caught seafood.

These are complemented with juices and herbal teas. Dairy and eggs are limited in their use as is the use of oils in our preparations. For those on the Swa Wellbeing, wine is offered. Our menu does not feature meats, hard liquor, refined sugar or refined flour.

AYURVEDA

Ayurveda, the ancient Indian system of healing, is unique in that it addresses the physical, emotional and spiritual aspects of our well being in an integrated and related way. Our therapies are designed around this holistic understanding of life and serve to heal your body, relax your mind and rekindle your soul.

Ayurveda dates back more than 2000 years originating in the Vedas, the ancient Hindu texts that contain practical information related to almost all aspects of life and is that branch of the Vedas which delves into the essence of right living and healing.

Literally meaning the ‘knowledge or Science (‘veda’) of life’ (‘ayur), Ayurveda is an amalgamation of different knowledge systems that combine to offer a right and healthy way of life that is disease free.

YOGA AND MEDITATION

At SwaSwara we offer classical Yoga and Meditation sessions mediated by qualified practitioners. The Yoga offered at SwaSwara is Hatha Yoga and it is a form that focuses on physical suppleness and flexibility.

It maintains that the basis for spiritual well-being lies in strengthening the body, which in turn benefits the mind. While food, Yoga and art take care of the body and mind. We have included Meditation to address the inner self and complete the unity.

The guided Meditation practices at SwaSwara instill serenity and peace in you, which in turn makes it easy for the body and mind to converge in a spirit of harmony and total wellbeing.

ART YOGA

Art is also a path to healing and self discovery. At SwaSwara you can take voyages of the imagination and the inner self through various art practices that enable you to find and lose yourself at the same time.

The art studio at SwaSwara invites you to experiment with a wide range of creative activities that include tribal Warli painting, water colours on handmade paper, origami and clay work on a traditional potter’s wheel. So roll up your sleeves, get your hands dirty and let your right brain lead you where it will.

DIET

The dining experience at SwaSwara is highlighted as a true culinary treat of what is gourmet healthy. Everyday our guests can savour a truly unique flavourful creation that is also healthy.

The SwaSwara kitchen gets most of its produce from the organic farm within the property and from local markets. They use almost no oil, no refined sugar, no dairy and no refined flour.

Our diets are tailor made to each individual programme at SwaSwara. Those on the Swa Wellbeing is served a healthy diet of vegetarian and seafood. We do offer wine to the guests on the Swa Wellbeing program.

Those on the 7 and 14 nights Ayurveda programmes would follow the satvic diet where the doctor would prescribe a personalised diet for each individual based on their Doshas.

NATURE

Tranquil holidays can be restorative even when coupled to some stimulating activities that exercise both body and mind.

You can choose to start your day with a bout of yoga or go birdwatching on a Prakruthi walk around our 30-acre property that is green and welcoming. It will uplift your senses, expanding them to take in the beauty of the natural surroundings that will also add to your sense of wellbeing.

Swimming Pool

Our large oxidised swimming pool is always holding out a welcome to you to jump in and swim. Depending on the programme you are on, the doctor will advise on the use of the swimming pool.

Meditation Deck on the Cliff

Meditation hill with a coconut thatch roof and wide, terraced, mud packed steps on which participants sit for guided sunrise meditation. This space commands a 180 degrees view of the Om beach and the ocean below.

Yoga Shala

A dedicated center for Asana classes (1600sq.ft). This space is very well ventilated with glass windows on all four sides and a tiled floor. It can be fan cooled.

Library with Wifi Connectivity

A circular, well lit space that is open all day and has an eclectic collection of books. The library can be air-conditioned if you wish, and is the only wi-fi enabled area in SwaSwara

Yoga and Meditation Hut

An iconic circular, thatch roofed Meditation Hut (765sq.ft) for Meditation and Chanting sessions. The space can be air-conditioned.

Art Studio

SwaSwara’s art studio is a space for creative and mindful expression. Under the guidance of the resident artist, guests can explore and express their creative thoughts through painting, clay modeling or sculpting. The space is adorned with works of art expressed by our guests over the years.

Nature Trails and Bird Watching

What better way to start your day than with a sighting of Hornbills or the White bellied Sea Eagle that nests in our property! With a protected patch of forest and the rainwater lakes, SwaSwara plays host to a wide variety of migratory and resident birds, with occasional visits from endangered species too.

Experience all this and more on our guided bird watching walks offered every Wednesday morning. You could also hike across Om Beach, up the cliffs through the scrub jungle and acacia plantation to Half-moon beach and trek back uphill along a mud road to the resort.

Boat Ride

You can contact our front desk for Boat Rides to Mirjan Fort, Long Beach and Tadadi Harbour. A very interesting cruise to the historic Mirjan Fort, takes you through the sea up the Aganashini river.

A tuk tuk ride will get you from the boat jetty to the fort. Return by boat to OM Beach. Cruise by the pristine long beach where you can explore a relatively un touristy beach and fishermans village and a typical Konkan style temple.

Cruise to the busy fishing harbour to experience the local flavor of a bustling fish market. Return by Tuk Tuk.

Visit The Temple Town

Meander around and find yourself back in time at Gokarna’s 2 streets amid the sacred cows; visit its famous Shiva temple; or tour the inland temples and forts.

Interactive Cooking

Learn to cook healthy South Indian Cuisine with our chefs in the Kitchen. Everyday, our chefs offer interactive classes for healthy cooking. The guests are encouraged to go into the kitchen and cook with our chefs to learn how to cook healthy and improve our food habits.

They give you recipes to try at home and healthy alternatives you can find in your city. With the skill to cook with almost no oil, no refined sugar or flour , our guests have been able to successfully change their own and their family members’ lifestyle at home.

Gokarna, South of Goa
Ayurveda and Yoga on Om Beach

A serene abode for your body, mind and soul, just 3.5 hours away from Goa airport. Located on the fabled Om beach on the west coast of India in Karnataka and set amidst 26 acres of green lawns and gardens surrounded by pristine beaches , Swaswara is truly an abode of peace far removed from the distractions of urban centers.

Situated a little away from the village of Gokarna, nestling amidst rolling hills and lined by serene coconut palms are 24 villas inspired by the traditional homesteads and crafts of the Uttara Karnataka region of the state.

SwaSwara is not just an earthly destination. It is the gateway to a more profound place that abides within you. Get there and you will meet both.

Website: www.cghearth.com
Rooms: 24
Price: from 307 EUR per night
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