Carnoustie Ayurveda & Wellness Resort

Carnoustie Ayurveda and wellness resort is an award winning retreat on the shores of the Arabian sea.

At the Aryavaidyasala (Ayurveda Spa), the resort offers you authentic ayurveda treatment , naturopathy, marma ,pranic healing and yoga classes. A complete treatment for your mind, body and soul under expert guidance.

For leisure activities you have a beach, world famous backwaters, swimming pool, cycling, village walk and 25 acres of landscape gardens providing you the solace of nature and environment.

We offer spacious exquisitely designed villas, exhibiting a classic fusion of traditional and modern décor. Savour the delicacies of continental, south Indian and pan India cuisines at Ida, and Chimera a specialty seafood restaurant.

At Carnoustie, a detailed personal consultation for guests is conducted by our Senior Medical experts. After a complete diagnosis of the guest’s condition, our Medical experts offer short and long-term treatments that will help the guest to age gracefully, improve organ health and boost the immune system.

The resort has fairly large qualified team of experts to ensure that each guest is given personalized attention.

Villas

Carnoustie Ayurveda & Wellness Resort offers exquisitely furnished villas complete with private pool/pond and timber laden decks.

All the villas are a perfect fusion of traditional & modern Kerala architecture. Well appointed rooms, lavish bathrooms and artistically designed walk-in dressers ensure the comfort you are looking for in your holiday getaway.

Carnoustie House Boat

Our House boat is about 92 feet in length and it has, fully furnished with an open lounge, a living room, sundeck, comfortable chairs, separate dining area, kitchenette and washroom and it is totally air-conditioned. In addition there is also separate rest room for the crew.

Your crew comprises of a chef, Captain & life Guard cum boat driver. While your eyes feast on the endless expanse of water, your taste buds won’t be ignored either.

We offer a wide variety of menu choices, ranging from international delicacies to the traditional Kerala cuisine. These are prepared as per your preference even before you board the cruise.

Punag Pool Villa
Opulence redefined, Punag is a reflection of style, elegance, and technology. All this available in your own world with right mood & flavour.

Mallika Pool Villa
Designed with it’s own private pool, these eco friendly villas provide you the exclusivity that you deserve with all the features & amenities desirable for a memorable vacation.

Semantha Pool Villa
A home away from home, these villas provide you the ultimate luxury and space. With it’s private pool Semantha is the perfect villa to relax and rejuvenate

Dining at Carnoustie

Set amidst beautifully landscaped gardens, IDA & CHIMAERA serve you the local delicacies cooked to perfection. You can choose from an array of regional seafood delicacies at CHIMAERA, our sea food speciality restaurant. If you yearn for the familiar, chefs at IDA serve multi- cuisine delicacies too.

Carnoustie’s Organic Garden

At Carnoustie, We have built an organic garden with in the resort, growing fruits, vegetables spices and Ayurvedic herbs for our restaurants and Spa. The resort grows these vegetables without chemicals by feeding them with natural nutrients and bio extract.

Naturopathy

Naturopathy is the system of life where the diseases arise when the vitality of the body deteriorates. All the treatments in Naturopathy is based on 5 principles called Panchamahabhuthas – earth, water, light, air and space. Using these principles, the vitality is regained.

Regulation of the lifestyle is the key to health according to Naturopathy. Naturopathy is the system of medicine based on the holistic approach on health by treating the root cause of disease. It is based on the belief that the body heals itself.

The body will repair itself and recover from the illness. According to the system the root cause of the diseases are lower vitality & accumulation of toxin matters. The system tells to eliminate the accumulated foreign matters and steps to increase the vital power.

PRTHVI (EARTH)

It has the highest density among all the five elements and manifest itself in all body mass. Thus the muscles, bones, skin, teeth etc represents earth element in the body. An excess of earth in our body causes obesity in other hand its deficiency causes emaciation.

AAP (WATER)

It has the highest density among all the five elements and manifest itself in all body mass. Thus the muscles, bones, skin, teeth etc represents earth element in the body. An excess of earth in our body causes obesity in other hand its deficiency causes emaciation.

TEJ (FIRE)

Fire provides the energy required for all activities in our body. It controls our body temperature as well as metabolic rate. It is related to the digestive system in our body.

VAYU (AIR)

Air controls all voluntary as well as involuntary body movements. It is related to our respiratory system. It is responsible for the transport of Pranavayu ie respiratory air.

AAKASH (SPACE)

In the human body it manifests itself in the form of various cavities and pores.It is the most subtle of all the five elements.

Detox & Boost your Immunity at Carnoustie
Detox is a dire necessity in today’s stressful environment. As the evidence of pollution and toxins in our external environment and diet mount, it becomes even more important for us to detox and strengthen our immune system.

The COVID 19 pandemic has brought our immune system to central focus. After all it is this system that defends us from all disease causing microorganisms.

The immune system is all about organs and systems of our body working to their optimum potential and in harmony. This is where YOGA with its promise of harmonious mind-body-soul function, comes to our rescue.

Yoga releases endorphins and lowers the stress hormone- cortisol and strengthens the nervous system, stimulates the lymphatic system which removes toxins from the body and increases the flow of oxygen in the blood energizing both the mind and body and improving absorption of essential nutrients.

This helps all organs to function optimally building the body’s strength, immunity and resistance to disease. Yoga also calms the mind and improves sleep patterns both of which are essential for healing and maintaining a healthy immune system.

Wellness of the Mind, Body & Soul

At Carnoustie physical, mental and spiritual well-being is the ‘soul’ focus to reach a state of optimal health. When the body and mind are in synergy with the inner self and the rhythm of nature, it balances and enriches life. Types of yoga practiced at the wellness heaven

• Ashtanga Yoga
• Therapeutic Yoga

Tap into your inner strength with eight yogic limbs!
Putting the yogic philosophy into practice off the mat can be especially challenging, but it’s a worthwhile endeavour for total wellness. The eight yogic limbs will usher you ahead.

• Yamas or Ethical Code of Conduct – Truthfulness
• Niyamas or Personal Discipline – Self study
• Asanas or Posture – Strong and fit body
• Pranayama or Breath Control – ‘Prana’ means life force and ‘Yama’ means control of prana – control of life force
• Pratyahara or Withdrawal of Senses – Looking inward
• Dharana or Concentration – One pointedness awareness
• Dyana or Meditation – Living in the present
• Samadhi or Bliss – Union of the individual and supreme energy

Practice without interruption as a way of life helps build a strong foundation for a harmonious and peaceful life.

Asanas for Immunity & Detoxification

The asanas listed below helps to remove toxins, stimulate digestion and the thyroid gland, enhance the immune system, build muscle, increase metabolism and the energy levels. It restores balance to our body’s system and improves mental and emotional clarity.

• Ardha Bhekasana
• Baddha Konasana
• Dhanurasana
• Bitilasana
• Janu Sirsasana
• Paschmimottanasana
• Pawanmuktasana
• Salamba Sarvangasana
• Salamba Sirsasana
• Setu Bandha Sarvangasana
• Adho Mukha Svanasana
• Uttanasana
• Halasana
• Viparita Karani
• Ardha Matsyendrasana
• Parivrtta Trikonasana
• Parivrtta Parsvakonasana
• Jathara Parivartanasana

Stress Relief

Stress is the root cause of ill health and manifests in symptoms like headaches, insomnia, back pain, blood pressure, osteoporosis and heart ailments. Our team combines yoga, pranayama and meditation with customised diet and nutrition plans to combat and control stress levels.

Spinal Care

An increasing number of people around the world are facing spinal disorders on account of stress and life style changes. It’s important to note that a healthy spine means a healthy body and a healthy body means a calmer mind.

Cleanse yourself at Carnoustie – Kriya (Shatkarmas)
The Cleansing Kriyas are a powerful way to detoxify and purify your body from the inside out. At Carnoustie techniques like jala neti and tratak are practised under supervision for total wellness. Kriya balances and moves prana through all the chakras, which cleanses, purifies and rejuvenates all the vital organs
Jal Neti Kriya Benefits

• Positive influence on all sense organs.
• Strengthens vision and relieves tired eyes.
• Relieves headaches.
• Improves memory and concentration.
• Cures nasal congestion and sinus cavities.
• Cures fever and pollen allergies.

Sutra Neti Kriya Benefits

• Thorough cleansing of the nose.
• Massages the catheter
• Cures respiratory problems or narrow nostrils

Kalari

Kalaripayattu (pronounced as Kalarippayatt) is a martial art, which originated as a style in Kerala, southern India (North Malabar). The word kalari first appears in the Tamil Sangam literature (c. 300 BCE to 300 CE) to describe both a battlefield and combat arena.

The word kalari tatt denoted a martial feat,. It is considered to be one of the oldest surviving fighting systems in still existence in the world. It was originally practiced in northern and central parts of Kerala and southern parts of Tamil Nadu.

Carnoustie Ayurveda Programmes

Ayurveda & Yoga are ancient systems of belief which have gained global prominence among many as a mainstream lifestyle choice. Carnoustie espouses this belief to the fullest and offers a range of treatments to its guests.

Carnoustie Ayurveda & Wellness Resort is an award winning luxury Ayurveda Resort, offers its guests holistic treatments, combining practices of Ayurveda as Carnousties Signature Ayurveda Programmes.

The Healing Program at Carnoustie… a unique amalgamation of therapies
Stress is an inexorable fallout of today’s fast paced life style and has become an integral part of our lives. We cannot wish it away. Acknowledging its presence and then finding ways and means to control and ultimately eradicate it, would be a more practical approach.

Chronic stress can take a heavy toll on our health and well-being and hence cannot be ignored. The Healing Program at Carnoustie is a unique amalgamation of the best therapeutic practices of Ayurveda with Yoga asanas (body postures), Meditation and Pranayama, Kundalini Yoga, Pranic Healing and Reiki.

This integrative approach to stress management heals both physically and emotionally/mentally and helps the guest to exercise greater control over his/her mind and body. It trains the mind to stay composed, positive and stress free despite external disrupting forces.