Shanti Som Malaga

Europe Spain
Shanti Som Malaga, Andalusia - Spain
Shanti Som Malaga, Andalusia - Spain
Shanti Som Malaga, Andalusia - Spain
Shanti Som Malaga, Andalusia - Spain
Shanti Som Malaga, Andalusia - Spain
Shanti Som Malaga, Andalusia - Spain
Shanti Som Malaga, Andalusia - Spain
Shanti Som Malaga, Andalusia - Spain
Shanti Som Malaga, Andalusia - Spain
Shanti Som Malaga, Andalusia - Spain
Shanti Som Malaga, Andalusia - Spain
Shanti Som Malaga, Andalusia - Spain
on
18 February 2022

As soon as you step onto the Shanti-Som Estate, the pace of life seems to slow down just that little bit. Welcome to our world of Holistic Wellness- a secluded spot in the southern part of Spain where you can indulge your mind and body in Yoga, Pilates, Detox, Fitness and general health and wellbeing.

A Wellness Retreat in Spain where time is left at the door and a new journey of self discovery begins. Hidden amongst the Andalucía hills in an intimate setting, the properties design has been thoughtfully inspired by Balinese architecture and the peaceful spirit of their people.

Shanti-Som aims to bring the ancient healing ways of the East to the West. Most importantly the setting allows our guests the time and space to slow down, recharge and refresh mind and body.

Unlike traditional hotels, our intimate 15 room Retreat is based on Wellness Programs focusing on our guest’s personal goals from general health, fitness, weight loss, mental wellbeing and relaxation.

Our programs will introduce you to healthy, sustainable life practices, tools and strategies to enhance your health and wellbeing.

During your Retreat, you will have the opportunity to explore health through the combination of balanced wholesome cuisine, rejuvenating spa treatments, Yoga, Pilates, Meditation and personalised coaching. We invite you to browse our Retreats and join us in our world of holistic healing and wellbeing.

ROOMS & SUITES
A modern room is both simple and elegant. It has many advantages in your overall relaxation. The main characteristics of our wellness retreat rooms are simplicity and minimalism. We love to create an intimate environment for our guests.

And at Shanti-Som, it truly feels like a home away from home. All the 15 wellness retreat rooms follow our philosophy of East meets West and have been individually designed with attention to detail. These include luxurious marble bathrooms, fine linen, flat screen TV, and stylish modern furnishings.

Your private terrace or balcony is the ideal place to relax and absorb the surrounding nature with stunning views across the Sierra de Las Nieves mountains. We have 12 Premium Rooms and 3 Junior Suites.

All rooms have a unique personality whilst two Junior Suites enjoy a large terrace that overlooks the beautiful gardens. The third Junior Suite has a separate large living room and the clients can enjoy the public garden area when they step out of their room.

RESTAURANT
Indulge your senses with exotic delicacies and Asian flavours in our world-class restaurant, prepared with flair against tranquil settings. Savour fresh ingredients that have been locally sourced and expertly prepared.

Capturing hearty honest flavours of the East and West, Shanti-Som restaurant will transport you to sun-soaked Bali, Vietnam and Thailand. Feast on mezze platters, fresh salads, specialities from our Asian Wok and flavourful curries.

For those on our Detox or Weight Loss programs we have special menus created by our Nutritional expert that are not only perfectly balanced for our daily dietary requirements but also delicious to eat.

THE SPA
At Shanti-Som Day Spa, we believe true beauty and total well-being comes from deep within, an ancient eastern philosophy that is more relevant than ever today. As part of our commitment to provide our guests with a one of a kind experience, we do our best to breathe life into this philosophy through our spa treatments.

We have a sincere understanding and passion for wellness, and are committed to delivering all aspects of wellbeing with integrity and honesty. At Shanti-Som, we always do our best to provide our guests with inspiration for lifestyle change in a relaxed calming environment. This is all possible through our spa treatments.

RETREATS
Our Wellness & Spiritual Retreats offer such an extensive and private wellness experience combining healthy food, specialised wellness exercises and relaxing spa treatments.

Whether you’re looking for a relaxation retreat or total wellness overhaul, Shanti-Som offers various programs to meet your goals. With only 15 guest rooms it means we can take a personal approach to ensuring a completely hassle-free and restorative trip whilst you focus on ‘self care’ time.

We know it is so important to take time for yourself and find clarity. So our purpose at Shanti-Som is to provide guests with a completely relaxed, positive and engaging environment for making life changes that will last well beyond their stay.

YOGA RETREAT
This Yoga Retreat in Spain focuses primarily on the movement and spirit of Yoga through the use of breathing techniques, exercise and mediation. We believe Yoga helps improve health and happiness by resetting the mind, so we are no longer preoccupied with everyday stress.

Yoga is a beautiful flow of energy. Through the movement of our body it extends to our minds and the way we interact with the world. How we treat others and spread energy around us- with kindness, patience and respect. All of this comes from focusing on our breath, mindfulness and the practice of gratitude.

Our teachers offer a variety of practices including Vinyasa and Hatha yoga. Group classes are limited in size to ensure each participant gets personalised attention and reinforcement both on and off the Yoga mat.

Whether you are a beginner, intermediate or expert, our Yoga Retreat is especially created for those who want a short break from the stresses of the world and to reconnect with their inner self.

We take a careful gentle approach to ensure our guests always feel secure and comfortable with the movements and ideas. Join this Yoga Retreat and leave feeling lighter, grounded and at peace.

PILATES RETREAT
Develop the stepping stones to a healthier way of life as you tone your physique and calm your mind through our one of a kind Pilates Retreat.

Begin to train muscles you didn’t even know existed as we focus the body on fluid movements performed with control, emphasizing on proper postural alignment, core strength and muscle balance. Key goals include strengthening and overall body flexibility, increased range of motion and development of proper breathing.

Sessions are accessible to everyone and divided into different levels suitable to the needs of each person. Moreover, through our classes we aim to teach body awareness through low impact movements that require flexibility, muscular strength and endurance.

All of which helps to prevent injuries. Furthermore, it is highly recommended for those suffering back pains. Additionally, it can strengthen the lumbo-abdominal area, to gain psychological well-being, reduce anxiety, depression and insomnia, strengthen the pelvic area, reduce digestive discomfort and constipation, and strengthen the muscles of the legs and body. More importantly, it helps to maintain weight.

Lastly, our health Retreat includes wellness activities such as Yoga, Meditation, Hiking and use of our Reformer Pilates equipment. This Pilates holiday also includes a visit to our Spa for total relaxation of the mind, body and soul with luxurious holistic therapies and treatments.

DETOX RETREAT
Shanti-Som Detox Retreat in Spain is the program for those seeking wellness from the inside out. Our specially created colon cleanse regime can increase energy levels, balance hormones, improve digestion and help break cravings.

More importantly, this health retreat focuses directly on purifying the body and restoring its natural health with a specially created juice detox and broth diet.

There is a wide range of specialized therapies on offer for you to try, including a detox footbath and body scrub as well as tangible advice through our onsite health check and nutritional consultation.

Also, this Detox Retreat includes a colonic irrigation cleanse which boasts many health benefits including removing toxins from the body, improving the immune system, helping with weight loss, improving digestion, boosting mood, and even reducing the risk of colon cancer.

Indeed, this is the ultimate health retreat and will get you to detox your way back to full health and see great results.

WEIGHT LOSS RETREAT
Weight loss does not have to be a daunting task. At Shanti-Som you will receive expert advice on what your body needs from our luxury weight loss retreat. It is a fantastic way to kick-start the process and help you achieve your goal.

With a dedicated focus on losing weight and eating healthily, this personalised programme has a strong emphasis on getting you physically and mentally feeling in control to take on your weight loss goals.

Your body weight has such a large impact on your overall wellbeing from the physical burdens on your joints, organs and arteries to the psychological afflictions of low self-esteem, feeling self conscious and even depression.

It’s time to take control of your health goals. We understand it can be overwhelming so join a weight loss holiday to set you up for success.

Our main focus is to provide you with knowledge on how to eat properly for your body, whilst actively targeting your personal weight loss goals through fitness training, Yoga and stretching.

You will have expert guidance on hand with our experienced Nutritionist, Personal Trainer and Sports Consultant as well as a Health Check upon arrival so that we can personalize a specific health plan for you to take home.

You will leave this health Retreat armed with the knowledge to achieve your weight goals in a healthy and sustainable way.

RELAXTION RETREAT
This Rejuvenating Relaxation Retreat is for those looking for a perfect combination of rest & relaxation with spa treatments, light movement and expert guidance in personal goals, tackling roadblocks, burnout, depression or simply finding connection. Feel at home at Shanti-Som, this is your refuge.

Your days are carefully structured to get maximum benefit out of the day, with plenty of time for reflection and thought as you go about the pleasant activities of the day.

After a refreshing hike enjoy a relaxing massage and give yourself time to write and reflect about your experiences along the way. Take time to think. Time to dream. Time to learn new ideas. Time to stretch and breathe and practice yoga with expert guidance.

Our Rejuvenating Relaxation Retreat focuses on calming the mind and learning to listen to the voice within and creating greater self awareness. Meditation is a large part of this program as we encourage you to discover how to unlock long lasting happiness.

Thoughts and emotions create a storm inside us. Happiness involves mastering our thoughts and emotions and embracing things just as they are.

If we can learn to rest deeply in the present moment through mindfulness, and train our minds not to judge, we can discover within us a tremendous source of happiness and satisfaction. Join our popular Relaxation Retreat to learn how to relax, avoid burnout and unlock the happiness that exists inside you.

FITNESS RETREAT
Our Signature Fitness Retreat is the go-to wellness programme if you want to kick-start, maintain or challenge an established fitness routine, lose weight or rehabilitate an injury.

This health and fitness holiday is designed to be stimulating with plenty of activities for you to try. Our cuisine offers a healthy diet that is packed with wholesome foods that slowly release energy throughout the day.

The program allows you to work on your personal goals with a fitness trainer as well as a variety of different group sessions, ranging from guided mountain hikes to group Yoga and Pilates.

Our daily group hikes is a key feature of our location as Andalusia meets all the requirements and offers the best conditions for hiking.

The fantastic climate and stunning natural spaces that host splendidly preserved areas and the greatest diversity of landscapes and ecosystems in Europe together create the best conditions for enjoying nature whilst also working on our fitness.

Learn how to have a healthier lifestyle through exercise and a proper diet. This Health Retreat is perfect for a fitness break, as it kick-starts your fitness routine, so you can continue your hard work after your holiday.

Website: www.shantisom.com
Rooms: 14
Price: from 368 EUR per night
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