7 Days Of Yoga and Meditation in Tuscany

If you are looking for a place where the body and the soul can find the perfect balance, Tuscany is the name, 7 days of fine foods and wine, yoga and sport, beach and Sun, Art and Culture to learn a new lifestyle made of serenity and enthusiasm. A masterpiece of wellness.

A Michelin 2 stars rated chef with the notions of a dietician will teach you how to eat healthily; a yoga international instructor, will teach you how to take care of your body and energy, a unique workshops with the Tuscan hills and seaside as your backdrop.

Forte Dei Marmi is the pearl of the Versilia, strategically located on the Tuscan Riviera, it’s a popular beach luxury destination, close to Pisa, Florence, Chianti and Tuscan Hills and countryside.

Forte dei Marmi also hosts the boutiques of the most prestigious Italian and international fashion brands and is therefore a paradise for those who love shopping. Ferragamo, Ralph Lauren, Brunello Cucinelli, D&G, Louis Vitton, Fendi, are just some of the fashion houses that have their brand shop in Forte Dei Marmi

HIGHLIGHTS

• 6 days of practice
• 1 yoga class per day
• 1 fitness class per day
• Lucca, Pisa, Florence, shopping and wine tasting tours
• Guided meditation and cooking sessions
• Transportation to and from the winery
• 7 nights accommodation
• Daily meals
• Tent on the best and more exclusive Italian Beach Club (optional)
• Group size: Maximum of 12 participants
• Airport transfer available: Pisa International Airport (€ 50 per person)
• Airport transfer available: Florence Regional Airport (€ 80 per person)
• Accommodation: You can choose between
  • Locanda Al Colle (Camaiore),
  • Villa Cavallini (Camaiore),
  • Il Bottaccio (Forte dei Marmi),

YOGA STYLES

• Power
• Vinyasa

PROGRAM
Each day will have a different focus and activity for both the body and mind. You will start every day with an early morning yoga practice and meditation, and there will be a fitness session later in the day that will focus on functional fitness.

The days will be full of activity, but there will be a nice flow to everything to avoid feeling rushed. You will sit down for dinner together at the end of the day to enjoy each other’s company, the amazing food, and the relaxed experience of a traditional Italian meal.

Cooking class
Partake in cooking classes with Michelin-star rated Italian chef, will personally teach you how to make traditional Italian dishes from scratch using locally sourced vegetables, meat, and cheeses. Of course, you will get to enjoy these delicious meals afterward with perfectly paired local wines.

SAMPLE DAILY SCHEDULE

• 08:00 – 09:00 Morning sessions (yoga and meditation)
• 09:00 – 10:00 Breakfast
• 11:45 – 12:30 Circuit training or fitness training
• 13:00 – 14:00 Lunch
• 14:30 – 16:00 Nutrition coaching and assessments
• 16:00 – 17:00 Afternoon sessions (yoga and meditation)
• 17:00 – 20:00 Activity: Tour of the nearby town or wine tasting, cooking class, etc.
• 20:00 Dinner

INCLUDED EXCURSIONS
During this holiday, you will explore the Renaissance city of Lucca with its medieval city walls that still encircle most of the historic old town. Here, you will enjoy historical sight-seeing, whimsical museums, gorgeous public squares, and a fine selection of shops, open-air cafes, restaurants, and bars.

You will also indulge in a wine-tasting and delicious lunch at the award-winning Gagliole winery in the Chianti Region. You will also have the opportunity to tour the winemaking facilities and vineyards and learn about the wine-making process firsthand from master winemakers.

RETREAT LOCATION
The holiday will take place on Tuscan Seaside, in the heart of the renowned touristic region of Versilia. Just 30 minutes from the historic city of Lucca and 30 minutes from Pisa International Airport (PSA).

DISTANCES

• City of Lucca – 30 minutes
• Pisa International Airport (PSA) – 30 minutes
• Florence – 1 hour

FOOD
You will be served daily breakfast, lunch, dinner, and snacks as well as welcome drinks (wine and non-alcoholic drinks) included in the price. You will look forward to a daily health-forward menu curated by Michelin-star rated Italian chef – that you will experience with all your senses.

THE FOLLOWING MEALS ARE INCLUDED:

• Breakfast
• Lunch
• Dinner
• Snacks
• Drinks

THE FOLLOWING DIETARY REQUREMNT(S) ARE SERVED AND/OR CATERED FOR:

• Vegetarian
• Seafood
• Whole food
• Other dietary requirements on request

You can communicate your special dietary requirements at moment of the reservation

THINGS TO DO (OPTIONAL)

• Pamper your body and mind with on the wonderful location of Twiga Beach Club Versilia the best italian beach club, a truly “Mecca” for all your sense

WHAT’S INCLUDED

• Daily yoga, meditation, and fitness classes
• 1 cooking class with Michelin-Star rated chef
• Guided tour of Lucca, Pisa, Florence
• Wine tasting with lunch at an award-winning winery in the Chianti region
• Nutrition and fitness guidance
• 7 nights accommodation
• Michelin-star curated menu including breakfasts, lunches, dinners, and snacks
• Welcome drinks (wine and non-alcoholic drinks) passed hors d’oeuvres
• Transportation to and from the winery

WHAT’S NOT INCLUDED

• Flights
• Transportation to and from the Hotel
• Visas
• Add-on activities at the villa or outside of the villa
• Spa services
• Wine and spirit
• Tent at Twiga Beach Club Versilia

CANCELLATTION POLICY

• A reservation requires a deposit of 25% of the total price.
• The deposit is non-refundable, if the booking is cancelled.
• The rest of the payment should be paid at your arrival.

Website: www.hotel-boutique.it

When: from April to October

Price: from 3.500 EUR per person (fully customizable)