Champneys Henlow

A grand mid-century Georgian manor with elegant interiors, Champneys Henlow in Bedfordshire has more than a touch of Downton about it.

A Cistercian monastery once stood on its grounds and while today the Manor House has retained its cosy and eclectic English charm, there’s the addition of a new contemporary colour scheme and velvety-soft furnishings to snuggle into.

Dressed with low slung chandeliers and a cheerful new design, the magnificent conservatory remains the main attraction featuring unspoilt views of the River Hiz, few spas can lay claim to having their own weir.

Below stairs cutting-edge spa facilities and world class treatments await. Every corner of the spa has been meticulously modernised, even the changing rooms are to be marvelled at with sleek marble surfaces, a smart locker system and a carefully thought out layout to maximise space.

Poolside you’ll find a set of stylish double day beds, the perfect place to unwind after some hard-earned lengths. Whether you are joining us for a spa day, spa break or spa evening; from the moment you arrive, you will feel robed, relaxed and right at home.

Sleep is the best meditation

Our cosy bedrooms and suites will envelope you in a calming and quiet cocoon. After spa time and indulgent dining, climb into bed and succumb to a good night’s sleep.

If you’re not the type to fall asleep as soon as your head hits the pillow, a light mist of our pillow spray will fill your room with gentle notes of lavender that will sweep you off to a heavenly slumber.

Suite
Charmingly decorated to suit the eclectic character of our grand Manor House, our suites feature a comfy lounge area, a king-size bed and stunning garden views.

Luxe room
Elegant, spacious and situated in a prime location. Featuring garden views and a comfy king-size bed you’ll look forward to sinking into after relaxing in the spa.

Superior room
Cosy and a little bit further away from the spa, our superior rooms at Henlow offer privacy and unspoiled views of the gardens.

Standard room
Light, airy, simple and modern our standard rooms feature garden views and come with a choice of double or twin beds.

Shepherd’s HutsShepherd’s Huts
Glamping doesn’t get more stylish than our Scandi-inspired Shepherd’s Huts, oozing outdoorsy charm they’re the perfect place to snuggle up and stargaze on summer nights.

Food at Henlow
Our philosophy is simple; at Champneys, it’s all about healthy, delicious and beautiful food. Whether you are joining us for a spa day, spa stay or spa evening, healthy meals are included.

For us, food is an important part of the wellness experience, a nourishing treat for the senses. Working to the principles of moderation, balance and variety, our chefs and nutritionists aim to educate and empower.

Breakfast, lunch and dinner are served in the Spa Restaurant with stylish panoramic views of the a swimming pool and a spacious garden terrace for warmer weather.

Light bites, smoothies, salads and sandwiches are available to purchase in the Spa Café. We hope our tempting recipes will inspire you to adopt new healthy habits that will last beyond your visit.

Spa
There isn’t a Champneys spa more homely than Henlow. With a charming upstairs downstairs Downton vibe, you’ll feel like Lord or Lady of the Manor from the moment you slip on our robe.

Henlow’s speciality is relaxation from the elegant lounges and sunlit conservatory in the Manor House to Scandi-inspire pods and poolside cabanas below in the spa, there’s plenty of places to unwind and chill between treatments and fitness activities.

Treatments
Working alongside award-winning brands, we shed the cucumber slices long ago.

From tenson-melting massages to radiance-boosting facials, manicures, pedicures, reflexology and everything in-between, at Champneys we are the spa masters with world class therapists trained to deliver results you can see and feel. Get ready to be rubbed, scrubbed and soothed back to your best.

A break from reality
Escape to the countryside for a Champneys overnight spa break and soothe away the stresses of modern life. Like something out of a Jane Austen novel, our serene Bedfordshire spa is surrounded by sweeping greens, a tranquil weir and grand meticulously-manicured gardens.

There’s plenty space to unwind with nature, take in the fresh air and renew your senses. Inside, elegant interiors featuring hand-painted murals and velvety furnishings will make you feel at home. Below stairs cutting-edge spa facilities and world class treatments await.

Want to make your spa break extra special? Our Premier Service includes added perks and is automatically applied to all Luxe Room, Suite and Deluxe Suite bookings.

A day like no other
A Champneys spa day grants you nine robed and relaxed hours to restore your inner calm. If you haven’t been on a Champneys spa day yet, it’s worth noting now that our robe culture is strong.

You’ll arrive, immediately slip into our iconic gown and feel your worries float away. Exercise, swim or snooze as much or as little as you like, no judgement here! In between pampering we’ll treat you to a well-balanced nutritious lunch to send you home happy, glowing and back at your best.

Activities
Whether you’re visiting for the day or staying overnight, your time at Champneys includes full access to our supercharged selection of fitness classes, fully-equipped gym and all of the accompanying spa facilities – think swimming pool, sauna, whirlpool and steam room.

And for those with a sense of adventure, we have bicycles to borrow plus three hiking trails to explore.

Wellness Collection
Focusing on your health and fitness goals, our collection of services have been designed to incorporate wellbeing into your everyday routines.

Whether you’re new to exercise or a seasoned gym bunny, looking to improve health or shake up your outlook – our evaluations, appraisals, consultations and classes will leave you feeling fitter, more energised and inspired to make positive lifestyle change

PERSONAL TRAINING
Each session is tailored to your fitness goals, delivered by an experienced personal trainer and utilises state-of-the-art fitness equipment.

WELLNESS CONSULTATIONS
Deciding on which wellness path is right for you can be overwhelming, as often every option appeals. Our dedicated team of wellness professionals are on hand to guide you through the different choices available and assist in choosing the experience best suited to your needs.

Personal Training
Have you hit a plateau, do you have a special date in your diary or are you aware of specific weaknesses you want to improve? Our Personal Trainers are here to take you to that next level.

Champneys PT is unique to YOU: your goals, your diary, your training plan & your results. With the tailor-made Champneys approach and your hard work, you will create the best possible version of you and fast.

The Service
This session includes a health review, body composition analysis, 8-point movement analysis, and a short-sweat session to get you moving.

The Reward
Take a step closer to achieving fitness goals: tone, slim and boost your mood in a fun and controlled environment.

The Service
This is a fun, personalised one-to-one workout that will enable you to focus upon your health and fitness goals. A variety of training methods and equipment can be used to accommodate your needs, whether it be a workout in the gym, pool, a personalised boxercise class or fitness walk in the grounds.

Vibrotherapy Training
Massage or workout with vibration plates, which shake and move causing muscles to contract at high speeds.

The Reward
Maximum results in minimum time. Burn calories, improve blood circulation and increase resting metabolic rate. Also aids weight loss and muscle toning.

Health Appraisal
Focus on three of the most vital health measurements: body fat, blood pressure and aerobic capacity.

The Reward
Quick and comprehensive results, allowing you to identify, address and adapt any current or potential health concerns.

Fitness Evaluation
Our experts help to determine and evaluate your level of fitness via a series of cardio, flexibility and strength tests, allowing you to plan your training with a greater degree of accuracy.

The Reward
Enhanced wellbeing and a greater sense of understanding. Adapt and develop our effective fitness strategies for healthy daily routines.

Exercise Prescription
Our experts will plan fitness-related activities and provide realistic personal advice; all designed to increase your physical wellbeing.

The Reward
Change daily habits and learn how physical exercise can improve your health. Live a healthier life.

Body Composition Analysis
Providing you with an analysis of your body composition; comparing right to left limbs; understanding torso distribution of fat and muscle; and identifying any health issues in relation to this distribution.

The Reward
The first step in achieving the correct body composition for your health. Discuss positive changes to your lifestyle – including daily calorie requirements.

Retreats
Healing takes time and so does building new habits. Champneys specialist spa retreats have been designed to equip you with everything you need to improve your wellness, inside and out, in a warm and encouraging environment.

We cover everything from stress and sleep to fitness and weight loss, diabetes, life coaching, low self-esteem and everything in-between.

A spa retreat at Champneys is all about nurturing a holistic approach to wellness – with us, you will be treated to 170 acres of lush landscaped grounds to explore, expert consultations, spa treatments and guided group activities such as resort walks and meditation.

As well as deeply relaxing massages and soothing facials, you’ll have access to up to 20 exercise classes a day, full equipped gyms and recreational areas including the tennis courts, swimming pools, saunas and more.

Far from restrictive our boot camp dining is a treat. Our healthy and delicious menus feature mood-boosting nutrionally balanced meals, cooked on-site by our specialist chefs.

Weight loss and detox
Let our experts guide you through professional programmes that allow your body to detoxify and lose weight more effectively. These programmes are packed with practical education that help you reboot your health and support your goals long after your stay.

Champneys retreats make it possible to change your mind and body. Learn how to train your brain and regain control of your eating habits whilst increasing your motivation to exercise. Plus enjoy body-sculpting Pilates, cooking demos and nutrition workshops to inspire and motivate you to reach your goals.

Health Management
At Champneys, we believe your health and wellbeing is of utmost importance. Booking onto one of our Health Management Retreats is the first step to investing in a healthier, happier you.

Whether you’re approaching or going through the menopause, having trouble sleeping, or would like some help after a type 2 diabetes diagnosis, we have a tailored retreat for you.

To us, Health Management is about educating individuals so that you can manage your health and wellbeing effectively at home. By reviewing diet and activity, and using interactive learning, you can understand your needs and how you can improve your health and wellbeing.

Set a goal with us and return home with a plan to become healthier and happier. Our dedicated team of experts will be on hand throughout, to advise you and answer your questions, making sure you get the most from your time with us.

With classes from renowned experts in their fields, you’ll leave Champneys with a positive outlook, armed with a comprehensive array of tools to help you combat any issues you’ve been facing.

Whether you’ve got a day, night or a weekend, our combination of expert teaching and tailored advice will make sure your first step towards managing your health is one of knowledge and confidence, the key to long-term success.

Yoga
Yoga has long been renowned for its health benefits, and the many distinct kinds we offer on our selection of yoga breaks can either de-stress or invigorate you. Yoga helps reduce stress, improves sleep, strengthens your body, and improves your energy. It can even improve your happiness.

Our yoga breaks are suitable for beginners and experienced yogis alike, so there is no need to worry if you’ve only been practicing yoga for a short time. Our accessible yoga retreats will teach you how to relax, and give you a deeper awareness of your body, mind, and spirit.

With courses in hot vinyasa, kundalini, and ashtanga to name but a few, our yoga classes are all taught by experts, and will stretch your mind as well as your body.

Some of our yoga breaks offer ways to release your creativity and increase your productivity, so you will leave with a renewed sense of purpose, as well as feeling relaxed and refreshed.

We experience a high demand for our luxury yoga breaks and Pilates retreats and would recommend booking early to avoid disappointment.

Fitness & Boot Camps
At Champneys, we understand that physical fitness isn’t just about working up a sweat; it’s also about education, nutrition and making positive lifestyle changes.

During a fitness retreat, you will shed the pounds and make new friends; our team of experts will guide you in meeting your fitness goals through a collection of fun indoor and outdoor activities, team games, intensive weight-loss programmes, health monitoring and delicious, healthy menus.

From the ultimate boot camp experience to access to fitness gurus and the popular FitCamps retreats, we cater for all ages and abilities. Providing active solutions to all of your fitness goals, we aim to get you fit while having fun.

Mindfulness and meditation
Through our expert-led workshops and talks, you’ll discover effective strategies to use throughout your life, touching on personal relationships, career goals, stress management, and even having more fun.

Depending on the retreat, you’ll receive expert advice on nutrition and fitness, mindfulness, meditation, stress control, or how to create a happier life, with increased inner peace.

After a Champneys mindfulness and meditation retreat, you’ll leave us with a renewed sense of calm and a new level of self-awareness that will positively impact all areas of your life.

Life coaching
You’ll leave the stresses and strains of life behind you, when you come to one of Champneys Life Coaching Retreats. We’ve developed a range of retreats designed to inspire you, and help you build a more positive life, with the confidence to achieve your goals.

Through our expert-led workshops and talks, you’ll discover effective strategies to use throughout your life, touching on personal relationships, career goals, stress management, and even having more fun.

Depending on the retreat, you’ll receive expert advice on nutrition and fitness, mindfulness, meditation, stress control, or how to create a happier life, with increased inner peace. You’ll leave us with a renewed sense of calm and a new level of self-awareness that will positively impact all areas of your life.

Recreational Activities
You may think Champneys is all about the spa. Of course, that’s what we’re famous for, but there’s a lot more going on than meets the eye. Our activity breaks include expertly taught golf, tennis, walking, and swimming retreats.

These activities are combined with the exceptional spa treatments and facilities our guests love, to ensure your break is nothing short of wonderful. If you’re all about the tennis, you’re in for a treat, as our all-female break is led by top tennis pro Kate Peel (nee Borthwick).

Our fabulous swimming pools are just the ticket for expert coaching. Our instructors will teach you how to maximise your results. We make the most of our stunning countryside locations on our walking breaks. You’ll be expertly guided around stunning scenery, and return to the comfort of Champneys every evening.

Website: www.champneys.com

Rooms: 71

Price: from 197 EUR per night