Sugar Bay Barbados

Stunning views, first-rate dining, exceptional activities and amenities: Sugar Bay Barbados offers all of this and more for you and your family.

Located on the pristine beach, just steps from a tranquil ocean lagoon, our all-inclusive resort is an oasis of serenity and seclusion – yet is also within walking distance of Bridgetown’s South Coast Boardwalk, vibrant nightlife and fascinating attractions including the Historic Garrison (a UNESCO World Heritage Site).

In the mood for something a little more relaxing? Karma Spa showcases a full menu of restorative treatments in a peaceful atmosphere. Children of all ages can discover a plethora of fun, age-appropriate activities at the Kids and Teens Clubs. At Sugar Bay Barbados, the possibilities are endless.

Our airy, inviting rooms and suites offer eclectic design touches and plenty of space to unwind and recharge, along with perks like complimentary Wi-Fi and furnished patios or balconies. Many also boast beach, pool or garden views.

Satisfy cravings at one of four on-site restaurants, sip cocktails on the beach or watch the day’s games in our cosy pub. With so many delicious on-site dining and beverage options, the only problem you’ll have is deciding which one to choose.

Relax and refresh your mind, body and spirit at Karma Spa. Set amidst lush green gardens on the eastern side of the property, our resort spa is a secluded sanctuary – a place to embrace the calm and find your centre while in Barbados. Gifted spa therapists perform an array of soothing treatments incorporating products by ELEMIS – a UK-based company renowned for its natural botanical and marine-based ingredients.

Choose from massage, facial and body-focused treatments, as well as pampering manicures and pedicures and waxing services.

Oceanfront Honeymoon Suite
Our romantic Oceanfront Honeymoon Suite is the ultimate place to start your magical journey together. Furnished for comfort and pampering, this suite includes an inviting four poster bed and gorgeous mix of bright island colours and bohemian chic inspired décor.

Coupled with an exquisite view of the cool Caribbean Sea, these are just a few reasons to choose this suite for your special celebration. The Sugar Bay Oceanfront Honeymoon Suite has a private modern bathroom with a shower and furnished balcony – the perfect place to witness an enchanting sunset.

Two Bedroom Oceanfront Suite
The ultimate in oceanfront accommodation with stylish touches that complement the breathtaking backdrop of the Caribbean Sea from your private balcony/terrace.

The ultra-spacious Two Bedroom Oceanfront Suite comfortably sleeps up to six guests, with both bedrooms carrying a pillow-topped king bed (twins on request) and are separate from the living/dining room, with comfy sofa bed.

The sleek modern bathroom in the suite has a spacious shower and is tastefully designed to ensure you have the comforts of home, with the finest amenities to make every shower luxurious.

Culinary
A Feast For The Senses At Our Barbados Restaurants
From relaxed poolside cocktails to Caribbean specialties, fresh sushi and expertly prepared cuts of meat, the culinary destinations at Sugar Bay Barbados provide a feast for every sense. Start your day with your favourite breakfast dishes at Reef Restaurant, which offers both indoor and al fresco dining.

Sip a coffee at Driftwood Café as you gaze out over the beach. Spend a carefree afternoon at Colin’s Bar and Grill, which is designed to emulate a traditional rum shop. Or savour Asian-fusion cuisine at Umi, which showcases magnificent views of the bay at night.

Quench your thirst at one of nearly half a dozen bars dotted throughout the property, including a swim-up pool bar and the intimate Lazy Mongoose. Order a Bajan Rum Punch, a Mojito or a freshly squeezed juice as you bask in the sunshine or watch the day’s biggest sporting events on flat-screen TVs.

Reef Restaurant
Caribbean and international combine meet with delectable results at Reef Restaurant. Savour the flavourful flair that our chef brings to every meal. Enjoy daily buffet-styled breakfast choices, light lunches with healthy options, afternoon tea and fabulous international buffet dinners.

Sit back in the charming, relaxed beachside restaurant, or dig your toes in the sand with our al fresco dining option. With its ever-changing buffet options and close proximity to Sugar Bay’s sparkling blue lagoon, Reef is the best place to be.

Colin’s Rum Shop
Spend an afternoon at Colin’s Beach Bar & Grill or grab a bite to eat while sitting by the pool or lounging on the beach. This casual outdoor bar and grill offers a delicious selection of comfort food and local favourites, complemented by the best Barbados rum mixes.

The beach bar, fashioned after a local “rum shop”, has a casual atmosphere and al fresco seating, which allows for a great beachside view. Colin’s offers something a little different every day for lunch, so your taste buds will never be bored.

Sizzle Steakhouse
Located in the Sugar Bay Chattel Plaza, Sizzle Steakhouse is sure to delight your palate. Our expert chefs blend quality local ingredients, the best cuts of beef and the flavours of the Caribbean; relax as your meal is prepared to perfection.

Choose from a selection of delicious appetizers to start off your evening, and then add traditional side dishes to complement your main course, accompanied by a selection of delectable sauces. Sizzle Steakhouse is an exceptional dining experience not to be missed – perfect for couples or families.

Umi
Indulge in savoury Asian-fusion specialties at UMI. Located upstairs and boasting a warm, friendly atmosphere, this stylish modern restaurant is adorned with chic décor and warm lighting.

Take a seat at a table overlooking the swim-up pool bar or the picturesque beach and treat yourself to a taste of traditional and contemporary sushi dishes, along with other diversified menu options made to order by our skillful chef using fresh flavourful ingredients.

Guests can enjoy Asian-themed cocktails with friends while soaking up the atmosphere.

Driftwood Café
This inclusive all-day self-service destination by the beach is a cafe lover’s dream. Lounge on our open deck seating area and serve yourself a nice hot cup tea or a variety of specialty coffee. Cappuccinos, Espressos, Americanos: you name it, it’s here – along with sweet treats like carrot cake, banana bread, cookies, brownies and more.

The Lazy Mongoose Pub
Sugar Bay Barbados’ quaint and cosy pub, the Lazy Mongoose, is reserved for guests aged 18 years and over. The pub features comfy furnishings, a selection of local and internationally brewed beers and other spirits. With the TV tuned into the latest sports, it’s hard to tear yourself away at closing time.

Bars
Drinks are on us at Sugar Bay Barbados, all day, every day. Serving premium alcoholic and non-alcoholic beverages, visit any of our five all-inclusive bars. At our Swim-Up Pool Bar, you don’t even have to leave the cool pool waters to enjoy a Bajan Rum Punch or a classic Mojito.

Grab a seat with friends at Reef Bar, Sizzle Bar, Colin’s Beach Bar or the Lazy Mongoose Pub where our bartenders can mix and blend any of our specialty cocktails just for you.

Karma Spa & Salon
Be Pampered At Our Resort Spa In Barbados
Relax and refresh your mind, body and spirit at Karma Spa. Set amidst lush green gardens on the eastern side of the property, our resort spa is a secluded sanctuary – a place to embrace the calm and find your centre while in Barbados.

Gifted spa therapists perform an array of soothing treatments incorporating products by ELEMIS – a UK-based company renowned for its natural botanical and marine-based ingredients. Choose from massage, facial and body-focused treatments, as well as pampering manicures and pedicures and waxing services.

Karma Spa offers high quality, lavish treatments using spa products from the renowned UK-based company, ELEMIS. These products contain natural resources from the earth – botanical and marine actives infused with blended aromas.

ELEMIS spa products used in your treatments can be purchased directly from Karma Spa.

Fitness Centre
Our fitness centre is air-conditioned and equipped with the latest cardiovascular and strength training machines, including free weights, stair climbers, weight machines, treadmills, elliptical cross training machines and exercise balls.

Barbados Weddings, Meetings & Special Events
Connect, Create & Celebrate At Sugar Bay Barbados
Our elegant venues offer an extraordinary backdrop for important business meetings, joyful weddings and everything in between.

Our team is on hand throughout the process, ensuring that every aspect of your celebration is absolutely flawless. Let us help you book a day of pre-wedding pampering with your bridal party or a relaxed brunch for your family and friends the morning after your reception.

Wedding 
You’ve dreamed of this day for years. Now it’s time to bring your wedding vision to life – and the experienced planners at Sugar Bay Barbados are eager to assist in making your dream a reality.

Say your “I Dos” on the beach, framed by the glittering waters of the lagoon. Afterward, raise a toast al fresco as the sun goes down, and savour an exquisite feast accompanied by live music.

Wedding Packages
Learn more about our wedding packages, which include a range of complimentary options and can be customised to reflect your personality.

Why not spend your honeymoon with us as well? With a prime oceanfront location, superb amenities and romantic accommodation, our all-inclusive resort is a wonderful destination in which to spend your first days as a married couple.

Families
All Inclusive Fun for Everyone – From Tots to Teens
Sugar Bay Barbados is a resort for all ages. Everyone is welcome with those under 3 years staying free along with the first child aged 4 to 16!

While you’re taking in some much needed R & R, our Crèche and Kids Club offer a warm and welcoming environment for the kids, with careful supervision by our experienced nannies and coordinators.

The Creche is available for babies and toddlers ages 4 months – 3 years and open daily from 9:00 am – 9:00 pm (closed from 5:00 pm – 6:00 pm). Our Kids Club is for ages 4 – 12 years, and open Monday to Friday 9:30 am – 9:00 pm (closed from 5:00 pm – 6:00 pm).

Here chilrdren enjoy a mix of indoor activities as well as outdoor fun in our playpark with jungle gym, swings and trampoline. Babysitting services are also available and can be booked with the Front Desk (12 hours notice required).

Teens are free to holiday their way in our Teen Clubhouse, which will take care of all of their tech and gaming needs. They can also visit the games room or hit the beach for snorkelling, paddleboarding, kayaking and more!

Our History
Learn More About Our Family-Owned Barbados Beach Resort
Established in November 2015, Sugar Bay Barbados is a family owned and operated 4-star all-inclusive beach resort.

The brainchild of the Seale Family, who, led by patriarch and veteran hotelier, Gordon Seale, conceptualised the family-friendly accommodation and offering that has been twice named one of the 25 best all-inclusive resorts in the Caribbean.

Focusing on gourmet dining options, friendly and efficient service, a selection of well-appointed rooms and suites and a wide range of amenities the resort caters to many different types of guests offering bespoke vacation experiences that they won’t soon forget.

The Seale family has been making unforgettable beach vacations possible since 1986 when they first purchased Sand Acres Hotel in Maxwell, Christ Church, and then later opened their second successful resort, Sugar Bay’s “big sister”, an intimate 100-room boutique hotel called Bougainvillea Beach Resort in 1995.

Building on the success of Sand Acres and Bougainvillea, the development of an all-inclusive family friendly brand seemed almost the next natural step.

Using their core working formula of extraordinary staff, a personal touch, gorgeous beach views and a laid-back beachy vibe Sugar Bay Barbados has quickly become the go-to resort of many visiting the island and much like Sand Acres and Bougainvillea has become a favourite home away from home for its over 30% loyal repeat guests.

After closing Sand Acres in April 2018, rebranding Bougainvillea Beach Resort to Bougainvillea Barbados and extending their operations into the vacation rentals, collectively the accommodations now fall under the Odyssey Collection Brand.

An epic brand, that speaks to the journeys our guests have had with us, and the epic journey the family has had with the hotels and their beloved guests.

Resort Experience
Our All-Inclusive Resort Has Something For The Whole Family
Our impeccable location – directly on the beach, with ease of access to popular Bridgetown attractions – is one of our resort’s most noteworthy attributes.

But it’s far from the only perk you’ll enjoy as a guest at Sugar Bay Barbados. Our all-inclusive hotel is a destination unto itself, with countless on-site amenities, facilities and activities to enchant everyone in your family.

Break a sweat in the modern fitness centre before taking a cooling dip in one of our sparkling resort pools, one of which features a swim-up bar.

Challenge a friend or family member to a foosball match or billiards in the games room, and try your hand at kayaking, boogie boarding and snorkeling – our oceanfront hotel offers watersports rentals.

Parents can relish a little free time at the spa or by the pool while experienced babysitters take care of their little ones at our creche and Kids Club. Pick up a memento of your Barbados visit at La Tienda Gift Shop, where you can also buy any necessities you may have forgotten.

Games Room
Our Games Room features foosball, air hockey, pool, movies and video games. Take a break from the sun and enjoy some time in here.

Watersports
Enjoy a fun-filled day with exciting water sports activities. Sugar Bay Barbados offers kayaking, boogie boarding, paddle boarding and snorkeling.

Kids Club
Your kids will enjoy a variety of fun activities under the careful supervision of our staff. Open all day for children from four months to 11 years old.

Pools
Take a refreshing swim in our two resort pools. Feeling thirsty? One of our pools includes a swim-up bar.

Gift Shop
La Tienda at Sugar Bay Barbados sells an array of products such as magazines, novels, beachwear, jewelry, light snacks and beverages.

Free WiFI
We offer free Wi-Fi throughout the resort.

Explore Barbados
Stay Near The Best Things To Do In Barbados
Get to know Barbados – a breathtakingly beautiful Caribbean island with a rich history, remarkable cultural landmarks and an abundance of attractions and activities to discover.

Nestled on the beach within walking distance of the capital city of Bridgetown, Sugar Bay Barbados places many of the island’s best things to do and see right at your fingertips.

Stroll along the South Coast Boardwalk, experience the action at Garrison Savannah Racetrack, tee off from nearby Barbados Golf Club or explore historic Bridgetown and its Garrison, a UNESCO World Heritage Site.

In the mood for a little retail therapy? Walk from our resort to Lanterns at Hastings, a modern shopping centre with over 30 different shops and restaurants.

Nature lovers will find no shortage of fun things to do on the island – from horseback riding and island safaris to family outings at the Barbados Wildlife Reserve. Barbados is also known for its world-class watersports; surf the waves at the Soup Bowl or book a scuba diving tour.

Botanical Gardens
Hunte’s Gardens – You might hear this garden before you see it, its delightfully eccentric owner, Anthony Hunte BCH, plays classical music throughout the garden. Enjoy the lush, tropical gardens with small secret nooks, perfect for relaxing in the moment.

Be sure to climb the upper level steps to Mr. Hunte’s house. He’ll invite you for refreshments – including his legendary rum punch or freshly made lemonade (for sale).

Andromeda Gardens – Described by a Royal Horticultural Society judge as ‘one of the most unique and outstanding gardens in the world’, Andromeda is the original garden of Barbados and provides visitors with an authentic garden experience.

With 20 different but connected gardens, the variety of plants and experiences is incredible. There are over 500 different plant species, including over 150 trees and palms.

Coco Hill Forest – A 53 acre forest overlooking the East coast of Barbados that is ideal for nature walks, hiking and “forest bathing”. Amazing lookout points, picnic spots, yoga platform in the forest and indigenous forest flora with tree ferns and macaw palms offers a unique experience of a green Barbados.

Coco Hill Forest is a regenerative agriculture project planting coconuts, bananas, coffee, cocoa, pineapples plus numerous tropical fruits, herbs and spices.

Flower Forest – Rain Forest botanical paradise: the flowers and plants in this garden will take one’s breath away, fantastic views from hill top looking out east over the Atlantic and the ‘Scotland District of Barbados

Orchid World – Orchid World and Tropical Flower Garden is located in Groves St. George, Barbados. They have thousands of Orchids as well Caribbean plants, Tropical flowers, ferns, Palms and amazing local garden art. There is a lovely retail shop on our site and you can have a nice tea, coffee or their famous Rum Punch.

Ocean Adventures
Catamaran Cruises – A fabulous day at sea! Sail along the island’s west coast with stops for swimming and snorkeling with the sea turtles. Lunch and all drinks included in the 5 hour lunch cruise. Sunset cruises are also available.

Jolly Roger Pirate Cruise – Ahoy Mateys! The ORIGINAL Pirate Boat Cruise , the Jolly Roger 1 is back! Cruise, Dance and walk the plank on this replica of a real Pirate Ship!

Scuba Diving – Discover the underwater beauty of Barbados with one of our many professional local dive shops. With instruction for beginners, sessions for the more advanced, and dive locations suited to all skill levels, the diving in Barbados is truly amazing.

Paddle Barbados – Paddle Barbados is the one-stop-shop for everything SUP in Barbados. They offer SUP Classes, SUP Tours, private lessons and board rentals.

Surfing – Surfs up in one of the Caribbean’s best surf destinations. Whether you are a first timer or a professional surfer, Barbados is the place to be. Qualified instructors can guide you through the basics or to find the island’s best waves.

Top spots
Harrison’s Cave – Venture deep beneath the earth’s surface and explore one of Barbados’ natural treasures with a guided tour of a living cave. Hear the rushing streams and witness spectacular stalactites and stalagmites as you travel by tram to the early explorers’ entrance and experience some of their adventures.

Oistins – The most popular place to go for authentic Bajan culture & charm, Oistins is a fishing village that guarantees the best local seafood, drinks, music and craft souvenirs. Friday nights in Oistins is not to be missed!

South Coast Boardwalk – A fabulous stretch of Boardwalk on the south coast of Barbados for a picturesque stroll with stops for photos or to grab a local beer or sunset cocktail at one of the restaurants along the way.

St. Lawrence Gap – Saint Lawrence Gap, sometimes just called “The Gap”, is known as the entertainment capital and is located on the south coast of Barbados. Found between Oistins to the east and Worthing to the west, St. Lawrence Gap features a 1.5k kilometer stretch of bars, hotels, clubs, restaurants and shops.

Bathsheba & East Coast – The rustic side of Barbados washed by the Atlantic Ocean. The East Coast is where locals go to “get away” from it all.

Rihanna Drive – No visit to the island is complete without a trip to the childhood home of Bajan Gem and multi platinum, international artiste and business mogul Robyn “Rihanna” Fenty.

Just outside of Bridgetown, the street where Rihanna grew up has been renamed in her honour with a commemorative plaque erected at the entrance of the street.

Sporting Activities
Horse racing at the Garrison Savannah – Along with being the home of many historical places, the Garrison Savannah is also the home of the historic sport of kings, horse racing. The races are vibrant events, full of colour and character and fanfare and are usually held on Saturdays.

Golf – Barbados is home to many golf courses, like the nearby Barbados Golf Club in Durants, and the ultra exclusive Sandy Lane, one of Tiger Woods’ favourite courses. Contact concierge for preferential rates at Barbados Golf Club.

Triathlons – The island hosts triathlons and triathlon type events a few times per year. No matter your level of fitness there is an event for you, from the Duathlon – riding and running, to the Try-a-Tri, where you can bring a team of 3 and each member would complete one leg or you can step it up and do a compete in the full triathlon.

Motor Racing at Bushy Park – Bushy Park Barbados is the leading circuit-racing facility in the English-speaking Caribbean, designed and built to host a wide range of activities.

In addition to the International (2.01 kilometre) and National (1.28km) Circuits, there are multiple kart racing layouts, a rallycross track and a one-eighth-of-a-mile drag strip. Get behind the wheel yourself with one of the Driving Experiences at Bushy Park. From karting to race cars, Bushy Park is everyone’s speed.

Cricket – Barbados is the Mecca of cricket. You can be sure that there will always be a matching played somewhere – whether at the world-famous Kensington Oval or one of the dozens of cricket grounds scattered throughout the island.

Enjoy the unbeatable atmosphere of our cricket matches and experience the thrill of the Caribbean’s national sport in its glorious home setting.

Culture & History
UNESCO World Heritage Site Bridgetown & Garrison Historic Area – In 2011 Barbados joined an elite group of nations with world heritage properties when Historic Bridgetown and its Garrison was inscribed on the UNESCO World Heritage List.

Bridgetown is the capital of Barbados and the central business district serving as the primary focus for major office, parliamentary, and shopping on the island.

The Garrison is one of eight Cultural Heritage Conservation Areas on the island and represents a very distinguished era of military colonial history. Within the precincts of this Site, there are one hundred and fifteen listed buildings.

Barbados Museum and Historical Society – Take a hands-on approach to Barbados history and visit one of the nine museums in Barbados, where you’ll find information and educational content, set out in an interactive and entertaining manner.

The Barbados Museum, located within the Garrison Historic Area, has an amazing 500,000 artifacts preserving the past of Barbados and telling the tale of Caribbean development right up until the 21st Century.

Arlington House Museum – Arlington House is an educational and engaging three-story museum housed in a restored eighteenth century building right in the middle of Speightstown, which is like a walk in the past itself.

Jewish Synagogue – Visit the oldest synagogue in the Western Hemisphere and the adjacent Nidhe Israel Museum, which documents the fascinating story of the Barbados Jewish community while paying homage to its role in Barbadian heritage and society.

At the museum, you can find a timeline chronicling the Jewish settlement, their role in the sugar industry, see historic artefacts and view interactive displays, which are designed to provide a more realistic and detailed experience.

Since 2011, the Synagogue has been designated as a UNESCO protected property within the World Heritage Site of Historic Bridgetown and its Garrison.

George Washington House – At just nineteen, George Washington spent two months here, making Barbados the only foreign nation Washington ever visited. The young George Washington and his ailing brother Lawrence lived in this historic plantation house in 1751.

Take a step back in time and see life as he would have. There are also tunnels accessible only from George Washington House and Museum. These tunnels were re-discovered purely by chance in June 2011.

Built during the 1820’s it includes at least 9 tunnels in the Savannah area and is reputed to have been routes’ for the Garrison troops, should the area have ever been invaded.

St. Nicholas Abbey & Heritage Railway – St. Nicholas Abbey, located in the parish of St.Peter, was built in 1660 and is one of only three genuine Jacobean mansions in the Western Hemisphere.

Take a complimentary guided tour of the great house, which showcases a wealth of tradition, including antiques and artifacts spanning the home’s 350-year history.

Visitors Can explore the boil house and rum distillery where they produce St. Nicholas Abbey Rum and the surrounding gardens, orchards, gullies and picturesque Cherry Tree Hill, which is the final stop on the new heritage railway ride.

Entertainment
Globe Drive-In Cinema – Forget netflix and chill, we have Drive-In and chill. Catch the latest movie releases under the stars, in the comfort of your own car, at the Globe Drive-in Cinema, one of the only drive- in theaters in the Caribbean.

Red Door Lounge – Red Door Lounge is Barbados’ crown jewel in nightlife. Nestled at the heart of Second Street, St James, it’s a regular celebrity and local hotspot known best for its cocktails, friendly staff, great live bands and the best DJs the island has to offer.

St. Lawrence Gap – Saint Lawrence Gap, sometimes just called “The Gap”, is known as the entertainment capital and is located on the south coast of Barbados. Found between Oistins to the east and Worthing to the west, St. Lawrence Gap features a 1.5k kilometer stretch of bars, hotels, clubs, restaurants and shops.

Second Street – Similar to popular south coast entertainment strip St. Lawrence Gap, Second Street in Holetown, home to many popular bars and restaurants, is the place to go on the West Coast to party hop.

Harbour Lights Nightclub – You won’t want to miss the Harbour Lights Dinner Show – Dancin’ barefoot beneath swayin’ coconut trees to the pulsating beat of a live Caribbean band, toes sinkin’ into the sand whilst you sip on a refreshing cocktail.

And when your legs start to give away, feast on delicious Bajan BBQ dinner before you hit the dance floor once more. Late night on Wednesdays and Fridays, Harbour Lights’ Nightclub is undoubtedly the place to be as one of the most famous party destinations in Barbados.

Shopping
Bridgetown – Here you will find an eclectic mix of high end jewellery stores, local street vendors and everything in between. Make a day of it in this historic city as you find your treasured souvenirs.

Sheraton Centre – The Sheraton Mall is a shopping and entertainment complex located in the parish of Christ Church. The mall has roughly 120 stores and services along with the only multiplex cinema on the island.

Bridgetown Duty Free – Barbados’ largest department store in the heart of Bridgetown. Also offering a convenient mini-store on the South Coast and in Sheraton Centre. Here you will find the best in Duty Free shopping with fine jewellery, souvenirs, fragrances, clothing and accessories.

Lime Grove Lifestyle Centre – Limegrove, located in Holetown in the west coast parish of St. James, Lime Grove offers an unmatched selection of luxury and duty-free jewellery, apparel and accessories.

It features more than 100,000 square feet of some of the world’s leading retail brands such as Longchamp, M.A.C., Ralph Lauren, Michael Kors, Cartier as well as many speciality retailers. In addition to shopping, visit Limegrove’s art gallery, cinema, bars, restaurants and eateries.

Insider Tips
Experience Barbados Like A Local!
Our experts have created a list of unique things to do, see and experience throughout the island – including hidden gems you won’t read about in a guidebook.
Need more advice on what to do while you’re here? Ask a member of our staff. We’re happy to offer suggestions:

• Driving is done on the left…period. You can get a visitor’s driving permit from the Licensing Authority or through your preferred car rental company for a nominal fee.
• Drink the tap water – it’s some of the cleanest and safest water in the world.
• Try the local Bajan Pepper Sauce if you like a fiery kick. It’s usually offered at most restaurants but be warned, this local sauce packs a punch.
• Speaking of punch, drink a Rum Punch or two or three, from as many places as you can. You’ll notice rum punch may vary in taste, and especially potency, from place to place.
• Try public transport – buses are easy to use and cost only USD 1.75 or BDS 3.50 per trip. Having exact change is recommended as not every bus may offer change.
• Speaking of public transport, pay attention to the bus pole signs. Bus poles say either ‘Bus to City’ or ‘Bus Out of City so if you’re lost, (which isn’t the worst thing in Barbados) follow the bus signs to Bridgetown and you’ll be fine.
• Don’t miss the racehorses bathing in the sea at Pebbles Beach. You have to be early to see this remarkable sight, which occurs every morning between 6 am and 7am.
• Go to Oistins for the freshest catch of the day – very popular for casual dinner on Friday evenings, but great any day of the week and for lunch too.
• Barbadians (Bajans) are very friendly and polite and will more often than not say hello to complete strangers when passing, so don’t be shy, you can say hello back too!
• Cuzz Cafe fish cutters are the best sandwiches anywhere – a cutter is a sandwich served in a roll type bread called Bajan Salt Bread, to say a Cuzz cutter is a must try is an understatement. Pro Tip: save yourself getting in line twice – order two cutters and grab an ice cold local Banks Beer to help “wash it down” as we say here on the island.
• Visit Speightstown for what feels like a genuine walk back in time. This quaint, artsy town has a plethora of bars and restaurants to choose from, but also boasts original 18th century architecture from the bygone colonial era and Arlington museum, which is well worth a visit.
• The south coast boardwalk is one of the best locations for a nice outdoor run, a cold beer, casual food and beach hopping.
• Visit the Globe Drive-in theater, one of the only drive- in theaters in the Caribbean and catch a movie under the stars.
• Farmers markets are where it’s at – Brighton Farmers Market in St. George and BARVEN Super Outdoor Market on the Mighty Grynner Highway are two of our faves.
• Don’t do drugs – Barbados has strict drug laws and it is not advisable to partake in recreational use whilst on the island no matter how tempting or available it may be while sitting under that palm tree.
• Bring your workout clothes, Barbados has a wide range of outdoor physical activities to keep you in shape while on vacation. From running and bike tours to hikes, adventure races and beachside yoga, staying fit on the island feels more like play than working out.
• Unless you’re in the military, camouflage in any form is illegal and can result in fines up to USD 5000.
• If you love fried chicken, head over to Chicken Rita’s in Silver Sands, for the best chicken and chips this (or any) side of the Atlantic.
• In our humble opinion, we have the best fast food chain in the world, Chefette Restaurant. Bajans and visitors alike, not only swear by it, but also highly revere it. If you doubt us, ask international singer Drake, about the rotis.Barbados is safe, in fact one of the safest places you can visit, but remember to be as diligent and mindful of your surroundings and belongings as you would when travelling to an unfamiliar place anywhere else in the world.

Website: www.sugarbaybarbados.com

Rooms: 138

Price: from 306 EUR per night